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res·o·nance - noun
"Electricity- that condition of a circuit with respect to a given frequency or the like in which the net reactance is zero and the current flow a maximum." This definition of resonance as electricity is a great scientific way of the truth - we are all energy. What frequency do you choose to resonate at?

This blog is the beginning of The Resonant Man Project - a journey of discovery into what makes for an awake, aware and alive mature man. The entries will draw from many sources. The focus is global.

I request the following of You:
#1. Subscribe to this blog and invite others to join
#2. Comment often - all perspectives are welcome.
#3. Voice your opinion in our poll - it will change often

Remember: to shine your brilliant light on all you are being, doing and having. You choose your destiny with every breath.

Sunday, December 14, 2008

Happiness 101

Most of you who read this blog know this already but if you needed science to reinforce it - the most popular class at Harvard is one focused on Positive Psychology - a.k.a. happiness. Tal Ben Shahar is the man! He's taking 800 students through his class at Harvard. The basics I've caught so far (just learnt of him thanks to Rev. Kathianne Lewis of CSL who mentioned this research today) are nothing new, but they are critical to my happiness: - gratitude - simplicity - exercise - focus on strengths We all know this stuff but do I live this way all the time - remembering that each and everyone of us, starting with me - are a wonder making the world a better place. Dive in 100% a embrace the happy that you are!
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1 comment:

  1. Vishal TalrejaMonday, December 15, 2008

    Gratitude, Simplicity, Exercise and Focus on strengths. It is so simple and yet I find it so difficult to apply them in my daily life. I wish to give them one more chance after reading your lovely post. Thanks for reminding me about the simplicity of life itself.

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